I am taking some of the free time I have with my broken leg to reflect on some of the therapies I have been doing at Shepherd and deciding along with the staff what I want to prioritize once the fracture in my left leg heals...so I thought I would share some of those therapies and equipment I use with you here in the meantime.
One piece of equipment I really have enjoyed using is the TRX. The TRX is a portable muscle sculpting and strength building tool that can be used to workout your entire body. Some of you may remember the video of me doing some atomic push ups--where I start in a push up and as I come up I try to pull my knees to chest, which really works the core and for my injury, helps try to activate the muscles in my legs.
I have used the TRX quite a few times at Shepherd. I use it mainly to work my core and try to help me activate the paralyzed limbs I am trying to overcome. For someone injured like myself, we modify some of the exercises and I need a little more help getting set up and into the TRX, depending on which exercise I am doing. There are so many more exercises I can do that I plan on recording and posting more video of, along with some of the other therapies I am using, once I get over the leg fracture which has me frustratingly sidelined for now.
The TRX was not designed specifically for spinal cord injury therapy but how much I benefit from its strengthening shows how versatile a piece of training equipment it is. The TRX website shows you a ton of exercises that you can do on your own and the best is all you need is a door or any other sturdy anchor point to temporarily hook it on to get going. In fact, my sister and her husband love it and use it regularly as part of their fitness. Kara wouldn't leave me alone about it once she saw the video.
So, again, here's another example of the training & therapy I have been doing to regain function in my legs. I'll try to get some more posts up about the other stuff I do over the next couple of weeks as well.